Monthly Archives: October 2018

Sourdough and Seeds

Why is sourdough bread easy to digest and doesn’t cause bloating.

Wheat grains contain phytic acid and can be a cause for digestive discomfort and bloating. This phytic acid inhibits enzymes which are needed for the breakdown of proteins and starch in the stomach. It is this lack of enzymes which results in digestive difficulties.

If you eat sourdough that is mixed with Rye flour then you get the best tasting natural product for you stomach due to wild yeast and lactobacillus in the leaven which neutralise the phytic acid  as the bread proves through the acidification of the dough. This prevents the effects of the phytic acid and makes the bread easier for us to digest. Sourdough bread also takes longer to digest; studies have shown that rye flour added to sourdough can help regulate blood sugar levels which helps ward off diabetes. (source: The sourdough school)

Seeds are rich in nutrients and have many health benefits. Did you that a small spoonful of poppy seeds can give you your daily intake of phosphorus, calcium and iron. Sesame seeds are also good for your body as they represent 20% of protein and fibre and have a cholesterol lowering effect.

for more information about our new Sourdough range of breads take a look at http://www.coultonsbread.co.uk